The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances
by Lily Chou, Normang. Link, Norman G. Link
The Martial Artist's Book of Yoga explores how yoga can support martial arts training. With a focus on flexibility, balance, and strength, it addresses physical qualities related to higher kicks, faster strikes, smoother throws, safer falls, and stronger stances.
About This Book
The Martial Artist's Book of Yoga presents yoga in the context of martial arts practice.
It focuses on flexibility, balance, and strength as foundations for physical performance.
The book addresses applications including higher kicks, faster strikes, smoother throws, safer falls, and stronger stances.
Designed for martial artists, it connects yoga-oriented training with movement, control, and physical preparedness.
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