The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances
by Lily Chou, Normang. Link, Norman G. Link
A practical guide combining yoga with martial arts to improve flexibility, balance, and strength for better performance in training and practice.
About This Book
This book introduces yoga techniques specifically adapted for martial artists seeking to improve their physical performance.
Readers will learn how yoga can support better flexibility, balance, and strength in training and practice.
The content focuses on practical applications that help with kicks, strikes, throws, falls, and stances.
It provides guidance suitable for practitioners looking to integrate yoga into their existing martial arts routines.
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