Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
by Jeanine Detz
A practical guide featuring over 200 photos and exercises to build core strength, improve posture, and enhance fitness using an exercise ball for all levels.
About This Book
Ultimate Core Ball Workout provides a comprehensive guide to strengthening and sculpting the core using an exercise ball.
The book features 128 pages and includes over 200 black and white photos with captions to demonstrate proper technique.
Readers learn exercises suitable for any fitness level from a fitness expert and journalist.
Using an exercise ball helps improve core muscles, posture, and overall fitness.
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