Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
Flip the Switch presents 40 meditations that can be practiced anytime and anywhere in five minutes or less. Written by Eric Harrison, this concise guide offers an accessible way to explore meditation and incorporate brief practices into a busy daily routine.
About This Book
Flip the Switch presents 40 meditations designed to fit into five minutes or less.
The practices are intended for use anytime and anywhere, making the book suited to brief moments throughout the day.
Eric Harrison offers a concise resource for readers interested in meditation and alternative health.
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