Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
by Gin Stephens
Gin Stephens presents an accessible introduction to intermittent fasting and the idea of making it part of everyday life. Delay, Don’t Deny offers a lifestyle-focused perspective for readers interested in exploring a structured approach to eating without framing the experience as permanent denial.
About This Book
Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle introduces readers to an approach to intermittent fasting.
Written by Gin Stephens, the book focuses on incorporating intermittent fasting into everyday life.
Its title presents a perspective that emphasizes delaying food rather than viewing the lifestyle as permanent denial.
This book is suited to readers seeking an accessible introduction to intermittent fasting and its place in daily routines.
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