Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT
by Jason Roscoe
Driving Yourself Mad is a focused guide to overcoming anxiety associated with car travel. Drawing on cognitive behavioral therapy, Jason Roscoe presents a straightforward 1-2-3 approach to help readers understand and address the thoughts and feelings that can make journeys difficult.
About This Book
Driving Yourself Mad focuses on anxiety related to car travel and driving.
Using a cognitive behavioral therapy approach, the book presents a structured 1-2-3 framework for addressing travel anxiety.
It is designed for readers looking for practical guidance and a clearer way to approach uncomfortable thoughts and feelings connected with car journeys.
Jason Roscoe offers an accessible resource for anyone seeking support in working through car travel anxiety.
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