The Busy Person's Guide to Easier Movement: 50 wasy to achieve a healthy, happy, pain-free and intelligent body
The Busy Person's Guide to Easier Movement offers 50 approaches for people seeking a healthier, happier, pain-free, and more intelligent body. Frank Wildman Ph.D. presents a practical resource focused on making movement easier to understand and integrate into a busy life.
About This Book
The Busy Person's Guide to Easier Movement presents 50 ways to approach movement and physical well-being.
Designed for people with busy lives, the book focuses on making movement easier to incorporate into everyday routines.
Its stated goals include supporting a healthy, happy, pain-free, and intelligent body.
Frank Wildman Ph.D. offers a practical guide centered on movement, body awareness, and personal well-being.
Reviews
No reviews yet. Be the first to review this book!