A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
Casey Johnston’s A Physical Education is a candid exploration of leaving diet culture behind and discovering the empowering possibilities of lifting. Combining personal experience with a fresh perspective on exercise, it reframes physical strength as a source of confidence, capability, and power rather than punishment or restriction.
About This Book
A Physical Education explores Casey Johnston’s experience of escaping diet culture and finding a more empowering relationship with physical strength.
Centered on lifting, the book presents exercise as a source of capability and personal power rather than punishment or restriction.
It offers an accessible perspective for readers interested in strength training, body image, and moving beyond conventional diet-focused thinking.
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