Feeling Good: The New Mood Therapy
A guide to cognitive behavioral techniques that help identify and change negative thinking patterns to support better mood and emotional health.
About This Book
Feeling Good: The New Mood Therapy presents cognitive behavioral methods designed to help readers recognize and change distorted thinking.
The book explains how negative thoughts contribute to emotional distress and offers structured exercises for developing healthier perspectives.
Readers learn practical strategies that can be applied to everyday situations to support improved emotional well-being.
Reviews
No reviews yet. Be the first to review this book!