Chen Tuan's Four Season Internal Kungfu: Breathing Methods, Exercises, Herbs and Foods for Longevity
by Stuart Alve Olson, Chen Tuan
Chen Tuan's Four Season Internal Kungfu explores breathing methods, exercises, herbs, and foods through a seasonal lens. Authored by Stuart Alve Olson and Chen Tuan, this concise guide brings together physical, breathing, herbal, and dietary topics associated with internal kungfu and longevity.
About This Book
Chen Tuan's Four Season Internal Kungfu presents a seasonal framework for internal kungfu practice.
The book focuses on breathing methods and exercises, offering material connected with the cultivation of longevity.
It also addresses herbs and foods, bringing dietary and herbal elements into the broader discussion.
Stuart Alve Olson and Chen Tuan are credited as the authors of this guide to seasonal internal practice.
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