Recovering from Trauma Workbook: A Journey of Healing for Addicts, Adult Children of Alcoholics (ACoAs) and Trauma Survivors
The Recovering from Trauma Workbook guides addicts, adult children of alcoholics (ACoAs), and trauma survivors through a healing journey. With targeted exercises, it addresses the emotional impacts of trauma and addiction, helping readers process pain, build resilience, and achieve lasting recovery in a compassionate, step-by-step manner.
About This Book
This workbook provides a structured path for individuals recovering from trauma, particularly those affected by addiction or growing up in alcoholic families.
It focuses on the unique challenges faced by adult children of alcoholics (ACoAs) and trauma survivors, offering exercises to process and heal emotional wounds.
Through reflective activities, readers can build resilience and foster personal growth in a supportive format.
Created by Tian Dayton PhD, it emphasizes practical steps toward recovery and emotional recovery.
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