The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, spirituality, yoga anatomy, fitness books)
by Tai Morello
The Yoga Beginner's Bible presents 63 illustrated poses for those exploring yoga, meditation, and mindfulness. With attention to weight loss, stress relief, inner peace, spirituality, anatomy, and fitness, it provides a broad starting point for developing a personal yoga practice.
About This Book
The Yoga Beginner's Bible introduces 63 illustrated yoga poses for people beginning or developing a yoga practice.
Its focus includes weight loss, stress relief, inner peace, meditation, mindfulness, spirituality, yoga anatomy, and fitness.
The illustrated format is designed to make the poses easier to explore and understand.
This book offers a broad introduction to yoga and related practices for beginners seeking physical and mental well-being.
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