CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
CORE 4 of Wellness explores four essential dimensions of well-being: nutrition, physical exercise, stress management, and spiritual wellness. Md Kaushal B. Nanavati presents these areas together as a foundation for understanding health in a balanced, holistic way.
About This Book
CORE 4 of Wellness presents wellness through four central areas: nutrition, physical exercise, stress management, and spiritual wellness.
The book focuses on the relationship between these broad dimensions of personal well-being.
Written by Md Kaushal B. Nanavati, it offers a wellness-centered perspective for readers interested in developing a more balanced approach to health.
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