Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

by Daniel Lieberman

Science Health

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Explores why physical activity is healthy and rewarding even though humans did not evolve to exercise regularly.

ISBN-13 9781524746988 ASIN 1524746983 Views 92 Publisher Pantheon Year 2021 Edition First Edition Format Hardcover Product Group Book Pages 464 Created March 09, 2026 Updated September 15, 2026

About This Book

Exercised examines the relationship between human evolution and physical activity.

The book discusses why exercise feels unnatural yet remains vital for well-being.

It draws on scientific research to explain the benefits of staying active.

Readers gain insight into making movement a rewarding part of daily life.

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