Dopamine Nation: Finding Balance in the Age of Indulgence
A psychiatrist explores how modern excess drives addiction and offers a science-based path to moderation and balance.
About This Book
Dopamine Nation examines the ways modern life fuels overconsumption and addictive behaviors.
Drawing on clinical experience, the author explains how the brain's reward system shapes habits and cravings.
The book presents practical strategies for finding moderation without eliminating pleasure entirely.
Readers are guided toward sustainable balance in an age of constant stimulation and indulgence.
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