Dopamine Nation: Finding Balance in the Age of Indulgence
In Dopamine Nation, Anna Lembke, MD, examines the pursuit of pleasure in an age of constant indulgence. Blending psychological insight with an accessible discussion of modern habits, the book considers why balance can be difficult to maintain and why it matters for health and well-being.
About This Book
Dopamine Nation: Finding Balance in the Age of Indulgence explores the relationship between pleasure, desire, and contemporary life.
Anna Lembke, MD, considers how an environment filled with opportunities for indulgence can affect personal balance and well-being.
The book offers a broadly accessible perspective for readers interested in psychology, health, habits, and the pursuit of a more balanced life.
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