The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round
by Scott Abel
Scott Abel presents a structured approach to dieting that includes refeeds and cheat days. Focusing on when, why, and how to use these strategies, The Cycle Diet explores ways to organize eating patterns around metabolism and the goal of staying lean year-round.
About This Book
The Cycle Diet explores a structured approach to dieting that incorporates refeeds and cheat days.
Scott Abel addresses when, why, and how these strategies may be used within a nutrition plan.
The book focuses on metabolism and the goal of staying lean year-round.
It offers a diet-centered perspective for readers interested in managing eating patterns alongside their fitness goals.
Reviews
No reviews yet. Be the first to review this book!