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Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger

by Tj Williams, T. J. Williams

Health Fitness

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A collection of 1,000 WODs to help improve fitness, speed, and strength through varied training routines.

ISBN-13 9781515031376 ASIN 1515031373 Views 37 Publisher CreateSpace Independent Publishing Platform Year 2015 Format Paperback Product Group Book Pages 222 Adult No Created February 14, 2026 Updated September 28, 2026

About This Book

Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger provides a wide range of workout routines.

The book is authored by Tj Williams and T. J. Williams.

It focuses on structured training sessions suitable for various fitness levels.

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Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger

About This Book

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