Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
by Scott Abel
Scott Abel examines metabolism through the connected topics of calorie counting, sustainable weight loss, and metabolic damage. This focused guide considers how these ideas fit into broader conversations about managing weight and understanding the body’s metabolic processes.
About This Book
Understanding Metabolism explores the subject of metabolism and its connection to calorie counting.
The book addresses sustainable weight loss, focusing on approaches intended to support lasting results.
It also considers the concept of metabolic damage and its place in discussions about weight management.
Written by Scott Abel, this title offers a focused look at commonly discussed aspects of metabolism, calories, and weight loss.
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