The Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
This kid-friendly guide explores the essentials of staying healthy, from nutritious food and regular exercise to restful sleep and good hygiene. It also addresses stress and screen time, offering young readers a broad introduction to the everyday habits and knowledge that support physical and emotional well-being.
About This Book
This guide introduces children to the everyday habits that support a healthy life.
It covers nutrition, exercise, sleep, hygiene, stress, and screen time in an accessible format.
Readers can explore what they need to know about caring for their bodies and managing daily routines.
Designed as a broad resource for young readers, the book encourages informed, healthy choices.
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