Just Eat It: How intuitive eating can help you get your shit together around food
by Laura Thomas
A compassionate, research-based guide to intuitive eating that helps you break free from dieting and build a healthier relationship with food.
About This Book
Just Eat It introduces the principles of intuitive eating as a way to move away from restrictive dieting.
The book focuses on rebuilding trust in your body's natural hunger and fullness signals.
Readers are encouraged to let go of food rules and develop a more peaceful approach to eating.
Laura Thomas draws on research and personal experience to support sustainable behavior change.
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