The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
by Andy Ramage, Ruari Fairbairns
The 28 Day Alcohol-Free Challenge offers a focused month-long approach to changing drinking habits. Andy Ramage and Ruari Fairbairns explore how taking a break from alcohol may support better sleep, weight management, energy, and anxiety reduction, making this a practical guide for readers seeking healthier daily routines.
About This Book
The 28 Day Alcohol-Free Challenge presents a structured approach to taking a temporary break from alcohol.
Its focus includes potential lifestyle benefits such as better sleep, weight management, increased energy, and reduced anxiety.
The book is aimed at readers who want to examine their drinking habits and explore alcohol-free living.
Andy Ramage and Ruari Fairbairns offer a practical framework for a month-long personal challenge.
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