The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
The 90-Day Home Workout Plan offers a structured approach to home fitness, combining weight training, cardio, core exercises, and stretching. Dale L. Roberts brings these elements together in a total-body program designed to help readers organize their workouts across a focused 90-day period.
About This Book
The 90-Day Home Workout Plan presents a structured fitness program for exercising at home.
The program focuses on total-body fitness through weight training, cardio, core exercises, and stretching.
Its 90-day format offers a defined time frame for organizing and following a consistent workout routine.
Written by Dale L. Roberts, this guide is centered on practical home-based exercise.
Reviews
No reviews yet. Be the first to review this book!