New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
by Mark Vella
Discover the anatomy behind strength and fitness training with illustrated guidance on how muscles work during exercise. Covering movements associated with CrossFit, P90X, and other popular programs, this accessible reference helps readers connect anatomy with practical workouts and develop a clearer understanding of their training.
About This Book
New Anatomy for Strength & Fitness Training presents an illustrated look at the muscles involved in exercise and strength training.
The book connects anatomical understanding with movements used in popular fitness programs, including CrossFit and P90X.
Visual explanations help readers see muscles in action while working through a range of exercises.
It is designed as a guide for people interested in fitness, exercise technique, and the relationship between anatomy and training.
Reviews
No reviews yet. Be the first to review this book!