New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
by Mark Vella
An illustrated guide showing how muscles work during exercises from CrossFit, P90X, and other popular fitness programs.
About This Book
This book provides an illustrated overview of human anatomy as it relates to strength and fitness training.
It demonstrates how muscles work during common exercises used in popular fitness programs.
Readers can use the visual guides to better understand movement patterns and muscle engagement.
The content supports safer and more effective training by highlighting proper form and muscle function.
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