Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, Matthew Walker Phd
Why We Sleep: Unlocking the Power of Sleep and Dreams offers an accessible look at sleep, dreams, and their significance in human life. Written by Matthew Walker, the book provides a focused introduction to the science and meaning of rest for readers interested in health, psychology, and everyday well-being.
About This Book
Why We Sleep: Unlocking the Power of Sleep and Dreams examines the subject of sleep and its relationship to everyday life.
The book focuses on the importance of sleep and the role dreams play within the broader experience of rest.
Written by Matthew Walker, it offers a science-informed introduction to a subject that affects people universally.
Readers interested in health, psychology, and the science of sleep will find a focused exploration of this essential human activity.
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