How to Fix a Broken Heart (TED Books)
In 'How to Fix a Broken Heart,' psychologist Guy Winch Ph.D. reveals why emotional pain from heartbreak demands targeted healing, much like physical wounds. Through practical steps and insights, the book equips readers to overcome grief, prevent lasting damage, and restore their emotional strength for a healthier future.
About This Book
Heartbreak can feel as painful as a physical injury, yet we often lack tools to address emotional pain effectively. This book explores how to treat a broken heart with the same care we give to bodily ailments.
Drawing from psychological expertise, it provides actionable advice for coping with loss, rejection, and emotional distress. Readers learn to recognize the signs of emotional injury and apply simple techniques for recovery.
Part of the TED Books series, this concise guide emphasizes evidence-based methods to rebuild resilience and foster emotional well-being in everyday life.
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