ACSM's Nutrition for Exercise Science (American College of Sports Medicine)
by American College Of Sports Medicine, Dan Benardot Phd Dhc Rd Ld Facsm
An authoritative resource on nutrition science for exercise, covering energy metabolism, macronutrients, hydration, and performance strategies from the American College of Sports Medicine.
About This Book
ACSM's Nutrition for Exercise Science provides foundational knowledge on how nutrition supports physical activity and athletic performance.
The text covers energy systems, macronutrients, micronutrients, and hydration as they relate to exercise demands.
Readers learn evidence-based strategies for fueling, recovery, and body composition management in sports contexts.
The book emphasizes scientific principles and practical applications for students and professionals in exercise science.
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