Training for the CrossFit Games: A Year of Programming used to train Julie Foucher, The 2nd Fittest Woman on Earth, CrossFit Games 2012
by Douglas Chapman, Julia Benben
Training for the CrossFit Games presents a year of programming used to train Julie Foucher for the 2012 CrossFit Games. Douglas Chapman and Julia Benben offer a structured resource for athletes and coaches seeking an organized, performance-focused approach to CrossFit preparation and long-term training.
About This Book
This book presents a year of CrossFit programming used to train Julie Foucher for the 2012 CrossFit Games.
It offers a structured training resource for athletes and coaches interested in organized preparation, conditioning, and performance-focused workouts.
Designed around the demands of CrossFit competition, the program provides a practical framework for planning training across an extended period.
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