Tennis Fitness: TENNISBPM (Tennis Body Performance Matrix) Lose Fat, Eat Better, Perform More, Prevent Injury, and Rest Smart (for Kids, Teens, Adults, Trainers & Coaches)
Tennis Fitness presents the TENNISBPM approach to the physical demands of tennis. Covering fat loss, nutrition, performance, injury prevention, and recovery, it is written for players across age groups as well as trainers and coaches seeking a broad fitness resource.
About This Book
Tennis Fitness introduces TENNISBPM, or the Tennis Body Performance Matrix, as a framework for supporting players’ physical performance.
The book addresses fitness, eating habits, injury prevention, and rest as connected parts of tennis preparation.
Its intended audience includes kids, teens, adults, trainers, and coaches.
Use it as a general resource for thinking about preparation, performance, recovery, and long-term tennis fitness.
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