Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition
by W. Larry Kenney, Robert Murray
A practical introduction to exercise physiology, training, and performance nutrition. This resource combines current-topic sidebars, chapter summaries, review questions, nutrition guidance, and an index of common client questions to help readers understand the body’s response to training and find relevant information efficiently.
About This Book
Practical Guide to Exercise Physiology presents the science of exercise training and performance nutrition in an accessible, practical format.
Fun facts and sidebars examine current topics while adding context about the human body's response to training.
Chapter summary statements and review questions reinforce essential information and support learning.
Performance Nutrition Spotlights offer guidance on using nutrition to support adaptations and improve performance.
An index of common client questions helps readers quickly locate information related to frequently asked topics.
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