Exercise Technique Manual for Resistance Training
by Nsca -National Strength & Conditioning Association
Build a stronger foundation for resistance training with detailed guidance on 100 exercises. Step-by-step checklists, full-color photographs, and online videos help demonstrate correct technique, promote safer movement, and identify common errors during exercise.
About This Book
Exercise Technique Manual for Resistance Training is a practical resource focused on safe and effective exercise technique.
The manual covers 100 resistance-training exercises, with each exercise supported by a step-by-step checklist to guide proper execution.
Full-color photographs clearly show correct technique, while online video clips demonstrate the movements in action and highlight common errors.
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