Yoga Anatomy
by Leslie Kaminoff, Amy Matthews
Yoga Anatomy connects anatomical concepts with yoga practice, covering the skeletal, muscular, nervous, respiratory, and spinal systems. Expanded chapters address breathing, disc anatomy, back pain, and movement, while cueing callouts, alignment icons, and breathing inquiries provide practical guidance for teachers and practitioners.
About This Book
Yoga Anatomy explores the relationship between the body and yoga practice through updated coverage of major anatomical systems.
This edition includes new material on anatomy as a story, the nervous system, breathing, the spine, disc anatomy, and back pain.
Each asana includes breathing inquiry content to illuminate the connection between breath and movement.
Cueing callouts and stick figure icons offer practical support for teaching or performing poses and understanding alignment.
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