NSCA's Guide to Sport and Exercise Nutrition
by Nsca -National Strength & Conditioning Association, Bill Campbell
An authoritative resource on nutrition for sport and exercise, offering practical strategies to optimize performance, recovery, and overall health for athletes and fitness professionals.
About This Book
NSCA's Guide to Sport and Exercise Nutrition provides evidence-based information on fueling athletic performance and recovery.
The book covers macronutrients, micronutrients, hydration, and dietary supplements relevant to sport and exercise.
Readers will find guidance on nutrition planning for training, competition, and post-exercise recovery.
Content is organized to support professionals working with athletes and active populations.
Reviews
No reviews yet. Be the first to review this book!