Advanced Sports Nutrition
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Advanced Sports Nutrition

by Dan Benardot

sports nutrition Fitness Guide Athlete Performance
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Advanced Sports Nutrition delivers evidence-based guidance on fueling athletic performance, training, and recovery for athletes and coaches.

About This Book

Advanced Sports Nutrition provides guidance on fueling athletic performance through nutrition.

The book covers dietary strategies relevant to training, competition, and recovery.

Readers can explore concepts related to energy balance and nutrient timing.

Content is designed for athletes, coaches, and sports science professionals.

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