Understanding the Pelvis: A Functional Approach to Yoga
by Eric Franklin, Alison Wesley
Understanding the Pelvis: A Functional Approach to Yoga explores pelvic movement, muscle and joint coordination, and the relationship between the pelvis, pelvic floor, and surrounding muscle groups. Eric Franklin and Alison Wesley present a functional perspective intended to support yoga practitioners and instructors in developing more informed practice and performance.
About This Book
Understanding the Pelvis: A Functional Approach to Yoga examines how the pelvis functions and moves within yoga practice.
The book explores how the pelvic muscles and joints work together, including the role of the pelvic floor.
It also considers how the pelvis interacts with surrounding muscle groups and how proper pelvic movement can improve performance.
Designed for practitioners and instructors, the book supports the development of personal yoga practice and teaching practice.
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