Understanding the Pelvis: A Functional Approach to Yoga
by Eric Franklin, Alison Wesley
Understanding the Pelvis: A Functional Approach to Yoga by Eric Franklin and Alison Wesley guides readers in enhancing yoga practice through pelvic awareness. It explains how pelvic muscles and joints collaborate with surrounding groups to improve movement and performance. Instructors and practitioners alike will gain insights into the pelvis and pelvic floor functions for better results.
About This Book
This book offers a functional approach to understanding the pelvis in yoga, helping practitioners improve their own practice and instructors enhance the practice of their students.
Readers will learn how proper pelvic movement can boost performance by examining the interplay between pelvic muscles, joints, and surrounding muscle groups.
The content covers the essential functions and movements of the pelvis and pelvic floor, providing insights into their coordinated roles in yoga.
Through detailed explanations, the book supports a deeper comprehension of pelvic anatomy and its impact on overall yoga effectiveness.
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