The Modern Art and Science of Mobility
by Aurelien Broussal-Derval, Stephane Ganneau
A practical guide to mobility training that helps athletes and active people overcome pain, improve movement, and unlock the full benefits of their workouts.
About This Book
The Modern Art and Science of Mobility addresses why many people, including athletes, struggle with basic motor tasks and chronic injury despite regular training.
It explores the role of mobility exercises in maximizing training outcomes and reducing pain or difficulty during movement.
The book covers topics such as self-massage, the myofascial network, agonist and antagonist muscles, and open and closed kinetic chains.
Readers will find guidance on scans, muscle fiber types, and structured training programs focused on contraction and movement.
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