Developing Agility and Quickness (NSCA Sport Performance)
by Nsca -National Strength & Conditioning Association, Jay Dawes
From the NSCA, Developing Agility and Quickness provides specialized training techniques to boost athletic speed and responsiveness. Edited by Jay Dawes, it offers insights into programming and exercises for coaches and athletes. Explore the description, table of contents, editor details, and excerpts for a complete overview of this sport performance essential.
About This Book
Developing Agility and Quickness is a comprehensive guide from the National Strength & Conditioning Association (NSCA) focused on sport performance. Edited by Jay Dawes, it delivers evidence-based methods to improve athletes' agility and quickness.
The book includes detailed sections on training principles, exercises, and programming tailored to various sports. It features contributions from NSCA experts, ensuring reliable and applicable content for strength and conditioning professionals.
Readers can access the full description, table of contents, editor information, and excerpts to explore the book's structure and key topics. This resource supports coaches in designing effective programs to elevate athletic capabilities.
With its emphasis on practical application, the book serves as an essential tool for enhancing performance in dynamic sports environments.
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