Developing Agility and Quickness (NSCA Sport Performance)
by Nsca -National Strength & Conditioning Association, Jay Dawes
Developing Agility and Quickness is a focused sports performance resource from the National Strength & Conditioning Association and Jay Dawes. Centered on agility and quickness, it is suited to readers seeking foundational material related to athletic development, fitness, conditioning, and performance training.
About This Book
Developing Agility and Quickness focuses on two important components of sports performance: agility and quickness.
This title is associated with the National Strength & Conditioning Association and authored by Jay Dawes.
It offers a focused resource for readers interested in athletic development, conditioning, and performance training.
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