Scientific Foundations and Practical Applications of Periodization
Scientific Foundations and Practical Applications of Periodization presents methods for developing athletes through structured training. It covers blended periodization models, recovery strategies, nutritional approaches, and the use of monitoring data to adjust programs, offering practical guidance for organizing training and supporting the adaptational process.
About This Book
Scientific Foundations and Practical Applications of Periodization examines how structured training can support athlete development and performance.
The book explores parallel, sequential, and emphasis periodization models, including ways to blend these approaches within an athlete’s program.
It addresses recovery strategies across different training phases and periods to help enhance the adaptational process.
Readers will also find guidance on manipulating nutritional strategies and interpreting monitoring data to adjust training in accordance with a periodized plan.
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