Fitness and Wellness: A Way of Life
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Fitness and Wellness: A Way of Life

by Carol K. Armbruster, Ellen M. Evans, Catherine M. Laughlin

Health Fitness Wellness
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An educational resource exploring fitness and wellness concepts to support lifelong health and balanced living.

ISBN-13 9781492552666 ASIN 1492552666 Views 150 Publisher Human Kinetics Year 2018 Edition First Edition Format Paperback Product Group Book Pages 416 Created March 18, 2026 Updated September 29, 2026
About This Book

Fitness and Wellness: A Way of Life provides foundational knowledge for developing healthy habits.

The book covers essential topics in physical activity and personal wellness strategies.

Readers are guided through principles that support a balanced and active lifestyle.

Content is structured to help individuals integrate wellness into daily routines.

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I will be using this book for:
7 total votes