ACSM's Complete Guide to Fitness & Health
This guide introduces key areas of fitness and health through assessments, normative comparisons, activities, and quizzes. It covers aerobic fitness, muscular endurance, flexibility, and neuromotor fitness, while also addressing selected health topics, including depression among college students and the potential role of exercise.
About This Book
ACSM's Complete Guide to Fitness & Health presents practical material related to physical fitness and overall health.
Readers explore assessments for aerobic fitness, muscular endurance, flexibility, and neuromotor fitness, with results compared to normative tables.
The guide includes activities and quizzes from the American Heart Association, American Diabetes Association, and American Cancer Society.
It also reviews information about depression and college students from the National Institute of Mental Health, including treatment options and the potential influence of exercise.
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