Plyometric Anatomy
by Derek Hansen, Steve Kennelly
Plyometric Anatomy explores the anatomical aspects of plyometric exercises, highlighting muscle activation and movement mechanics. Authored by Derek Hansen and Steve Kennelly, it provides essential guidance for safe and effective training to build explosive power and athletic performance.
About This Book
Plyometric Anatomy by Derek Hansen and Steve Kennelly delves into the science of plyometric training. The book features anatomical diagrams that illustrate how muscles and joints function during explosive movements.
Readers gain an understanding of proper form and technique to maximize benefits while minimizing injury risk. It includes descriptions of various exercises suitable for athletes and fitness enthusiasts.
The content covers foundational principles of plyometrics, supported by visual aids for clear comprehension. This resource serves as a practical guide for incorporating plyometrics into training routines.
With contributions from experienced authors, the book emphasizes evidence-based approaches to strength and power development.
Reviews
No reviews yet. Be the first to review this book!