New Functional Training for Sports
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New Functional Training for Sports

by Michael Boyle

Sports Health Fitness
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Learn functional training methods to boost athletic performance, improve movement quality, and reduce injury risk across multiple sports.

ISBN-13 9781492530619 ASIN 1492530611 Views 470 Publisher Human Kinetics Year 2016 Edition Second Format Paperback Product Group Book Pages 256 Created March 18, 2026 Updated September 29, 2026
About This Book

New Functional Training for Sports presents training principles and methods for improving athletic performance.

The book covers movement patterns, strength development, and conditioning strategies used by athletes.

Readers will find guidance on program design and exercise selection for various sports.

Content focuses on practical application of functional training concepts in athletic settings.

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I will be using this book for:
2 total votes