Sport Nutrition
by Asker Jeukendrup, Michael Gleeson
Sport Nutrition by Asker Jeukendrup and Michael Gleeson delivers a thorough examination of how proper diet supports athletic training, performance, and recovery. It covers essential topics like energy sources, hydration, and nutrient timing, providing practical guidance for optimizing health and endurance in sports.
About This Book
Sport Nutrition explores the vital role of dietary practices in enhancing athletic performance and supporting overall health for athletes.
Authors Asker Jeukendrup and Michael Gleeson provide evidence-based information on how nutrition influences energy metabolism, hydration, and recovery processes during training and competition.
The book addresses key nutritional needs for various sports, emphasizing balanced intake of macronutrients and micronutrients to meet the demands of physical activity.
Readers gain practical knowledge on timing meals, supplement use, and strategies to prevent deficiencies that could impair performance.
This resource is designed for athletes, coaches, and sports professionals seeking to apply nutritional science effectively.
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