Fueling Young Athletes
A practical guide offering nutrition strategies for young athletes to support performance, growth, and recovery through balanced meal planning and hydration.
About This Book
Fueling Young Athletes provides guidance on nutrition tailored for children and teens involved in sports.
The book covers essential topics such as meal planning, hydration, and recovery strategies.
Readers will find information on balancing energy needs with growth and athletic demands.
Practical advice is included for parents, coaches, and young athletes themselves.
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