Strength Ball Training
by Lorne Goldenberg, Peter Twist
Strength Ball Training explores the use of strength balls within fitness and conditioning. Written by Lorne Goldenberg and Peter Twist, this resource is suited to athletes, coaches, trainers, and enthusiasts seeking a focused guide to movement, exercise, and strength-oriented training.
About This Book
Strength Ball Training is a fitness resource centered on the use of strength balls in exercise and conditioning.
The book offers a focused introduction to training with this type of equipment, making it relevant to readers exploring new approaches to strength and movement.
Written by Lorne Goldenberg and Peter Twist, it provides a practical subject for athletes, coaches, trainers, and fitness enthusiasts.
Readers interested in strength-ball exercise can use this book to support their understanding of training methods and workout possibilities.
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