Maximum Interval Training
by Jay Dawes, John Cissik
A practical resource on interval training methods, covering program design, exercise selection, and conditioning strategies for athletes and fitness enthusiasts.
About This Book
Maximum Interval Training provides a structured approach to interval-based exercise programming.
The book covers training principles, exercise selection, and program design for various fitness levels.
Readers will find guidance on integrating interval training into athletic development and general conditioning.
Content includes practical examples and considerations for safe and effective implementation.
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