ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout
This user-friendly guide connects yoga practice with anatomy, offering detailed illustrations of the muscles used in each pose, guidance on proper form and safety, adaptable pose variations, and a glossary of yoga terminology. It is a practical reference for understanding and refining yoga workouts.
About This Book
Explore the anatomical foundations of yoga with a practical guide designed to support informed movement and training.
Detailed, comprehensively labeled illustrations identify the muscles used in each pose, helping readers connect anatomy with practice.
Clear guidance explains correct form and highlights what to avoid for more effective and safer workouts.
Pose variations offer options for simplifying movements or increasing the challenge, while a complete glossary defines key yoga terms.
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