ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout
A user-friendly guide featuring labeled anatomical illustrations, correct form guidance, pose variations, and a yoga glossary for safe and effective workouts.
About This Book
This 192-page book provides detailed anatomical illustrations showing the muscles used in each yoga pose.
Clear instructions explain correct form and what to avoid, helping readers practice safely and effectively.
Variations of many poses are included to simplify movements or increase challenge as needed.
A complete glossary of yoga terms supports understanding of key vocabulary throughout the book.
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