Always Delicious: Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently
by David Ludwig Md Phd, Dawn Ludwig
Always Delicious offers more than 175 satisfying recipes for readers who want to manage cravings and support lasting weight control. David Ludwig, M.D., Ph.D., and Dawn Ludwig combine practical cooking ideas with a nutrition-focused approach centered on retraining fat cells and keeping weight off over time.
About This Book
Always Delicious presents more than 175 recipes designed to be satisfying and enjoyable.
The book focuses on conquering cravings and making flavorful food part of a weight-management approach.
It also addresses the idea of retraining fat cells and maintaining weight loss over the long term.
Written by David Ludwig, M.D., Ph.D., and Dawn Ludwig, it combines recipes with practical nutrition guidance.
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