HIIT - High Intensity Interval Training Explained
by James Driver
James Driver presents a focused introduction to High Intensity Interval Training. This concise guide explains the core idea behind HIIT and offers readers a straightforward starting point for understanding this popular exercise approach and its place in a broader fitness routine.
About This Book
HIIT, or High Intensity Interval Training, is the focus of this concise guide by James Driver.
The book introduces the basic concept of alternating periods of intense exercise with recovery or lower-intensity activity.
It is intended for readers seeking a straightforward explanation of HIIT and its role in fitness.
With its focused subject and accessible title, this book provides an entry point for learning about high-intensity interval training.
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