The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
by Mimi Spencer, Sarah Schenker
150 simple, calorie-controlled recipes to make fasting days easier while supporting balanced and enjoyable eating.
About This Book
This cookbook offers 150 recipes created to make calorie restriction straightforward and satisfying on fasting days.
Each meal is designed with controlled portions to help users maintain their dietary goals without sacrificing flavor.
The recipes focus on simplicity and accessibility, supporting those who follow intermittent fasting routines.
Guidance is provided on meal preparation to reduce the challenges often associated with restricted-calorie days.
Reviews
No reviews yet. Be the first to review this book!