Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer
Written by personal trainer Steve Barrett, Total Foam Rolling Techniques explores the practical use of foam rolling in fitness and recovery. This accessible guide is suited to readers seeking an introduction to techniques they can learn and incorporate into their own training routines.
About This Book
Total Foam Rolling Techniques presents guidance on foam rolling from personal trainer Steve Barrett.
The book focuses on techniques associated with foam rolling and its use in a fitness context.
Its practical subject makes it a resource for readers interested in learning more about this training and recovery method.
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