Overcoming Depersonalisation and Feelings of Unreality (Overcoming Books)
by Dawn Baker, Elaine Hunter, Emma Lawrence, Anthony David
A self-help guide using cognitive behavioural techniques to help readers manage depersonalisation and feelings of unreality.
About This Book
This book provides guidance on understanding depersonalisation and related feelings of unreality.
It introduces cognitive behavioural techniques designed for self-help use.
Readers can learn structured approaches to address these experiences in daily life.
The content is based on established therapeutic methods for managing such symptoms.
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